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FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged. Georgia McDermott

FODMAP-Friendly-95.pdf
ISBN: 9781615197057 | 224 pages | 6 Mb

• FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged
• Georgia McDermott
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781615197057
• Publisher: The Experiment

Ebook pdf download FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged (English literature) 9781615197057

The low-FODMAP cookbook vegetarians have been waiting for, with 95 delicious recipes to help manage IBS and food intolerances What’s a FODMAP? These hard-to-digest carbs lurk in dairy and certain produce, and avoiding them is the only proven way to quell symptoms of irritable bowel syndrome. But vegetarians trying to go low-FODMAP have faced a shelf full of meat-centric cookbooks—until now. Here are ninety-five vegetarian, vegan-friendly, and gluten-free recipes that will settle your gut and satisfy your cravings: lighter meals (such as Olive and Parmesan Polenta Squares) hearty fare (Pepper, Pesto, and Goat Cheese Galette) and desserts (Vanilla Bean Pavlova with Roasted Lemony Strawberries)! As the mouth-watering photos attest, you can feel great without giving up taste. This is low-FODMAP—made friendly!

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